Welcome to It’s Your Agenda Counselling and Psychotherapy

Hello, I’m Zena, a BACP-registered integrative psychotherapeutic counsellor.

Life can feel unfair and exhausting, even when you’re doing your best. You might be juggling work, family, relationships, or carrying the weight of past experiences you’ve tried to bury. Therapy can help you find balance, clarity, and a sense of control, and you don’t have to do it alone.

My professional experience supporting people through trauma, crisis, bereavement, addiction, emotional distress and mental health difficulties across specialist services including secondary schools, hospice care, addiction and mental health services allows me to meet you with care, steadiness and compassion when things feel too much.

I offer a calm, confidential space where you don’t need to have the right words or a plan. We begin where you are. It’s Your Agenda.

I offer a free 20-minute call to explore whether counselling or psychotherapy with me feels right, no pressure, just a conversation.